Training

I named it "Greek Fire" when I was younger — the name stuck even though I'll admit it's a little dramatic. The goal is a well-rounded, athletic, thick-muscle-mass hybrid build: not built for straight-line speed, but built to be extremely explosive.

What it's built around

• Plyometrics — jump training on leg days, feeding directly into the vertical/approach numbers on the stats page.
• Heavy lifts — the base strength work the explosiveness is built on.
• HIIT — conditioning work layered in around practice schedule.
• Swim — low-impact conditioning, folded into pull days.

Current build: 187 lbs (~84.8 kg) at roughly 14% body fat.

Weekly structure

A pretty generic Push / Pull / Legs split, adjusted week to week around practice schedule — Legs includes the plyometric work, Pull includes swim.